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1/3/25

Warm up

30 second hollow hold-Day 3 of the challenge

1 minute of each

Row

Bike

Ski


Conditioning

3 rounds

in two minutes

10/7 cal row

IRT

Max Dips

Rest 1 minute

in two minutes

10/7 cal bike

IRT

Max sit ups

Rest 1 minute

in two minutes

10/7 cal ski

IRT

Max barbell curls

Rest 1 minute

 
 
 

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