Warm up
30 second hollow hold-Day 3 of the challenge
1 minute of each
Row
Bike
Ski
Conditioning
3 rounds
in two minutes
10/7 cal row
IRT
Max Dips
Rest 1 minute
in two minutes
10/7 cal bike
IRT
Max sit ups
Rest 1 minute
in two minutes
10/7 cal ski
IRT
Max barbell curls
Rest 1 minute
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
Comentários