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1/11/24

3 RFT:

500m Ski/Row

100ft KB Lunge (35/20 x 2)

100m Farmer Carry (53/35 x 2)

1000m Run


*Accumulate 300ft Sled Push or Pull throughout

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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