top of page
Search

1/11/24

3 RFT:

500m Ski/Row

100ft KB Lunge (35/20 x 2)

100m Farmer Carry (53/35 x 2)

1000m Run


*Accumulate 300ft Sled Push or Pull throughout

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments


bottom of page