John McGuireNov 25, 20221 min11/26/22warm up 30 sec plank 30 sec low plank 30 sec band pull apart 30 second bike Strength Close grip bench press-Build a heavy 2 Conditioning...
John McGuireNov 23, 20221 min11/24/22Please note There will only be 1 class at 830 on Thursday as well as Friday Saturday we will be at Charles Park for the 4th annual Turkey...
John McGuireNov 22, 20221 min11/23/22Thanksgiving weekend schedule Thanksgiving there will be 1 class at 830am (in the gym) Friday there will be 1 class at 830am Saturday we...
John McGuireNov 21, 20221 min11/22/22Warm up 1 mile run 30/30 seconds couch stretch with glute activation 5/5 kot split squat 30 second hollow hold Strength Front squat-Build...