top of page
Search

2/8 & 2/9

Warm Up

200 m run

1 minute bike

1 minute ski

10 Goblet squats

10 Kb swings

10 Kb push presses


Hyrox

For Time:

100/75 Cal Bike or Ski

100 Goblet Squat (53/35)

1 Mile Run

100 KBS (53/35)

100/75 Cal Bike or Ski

50 Wall Balls (14/10)

*Every break (Goblet squat, swing and wall ball only) complete 100m Farmer Carry (53/35 x 2)


Optional Workouts of the weekend

Strength

Bottoms Up Press 5x5/5

Negative Pull Ups 5x3

Lateral Lunges 5x3/3


Endurance

4-6 Rounds

5 Minutes Slow

4 Minutes Moderate

1 Minute Fast

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

Comments

bottom of page