top of page
Search

2/7/25

WARM UP

5 Minutes Mixed Cardio


CONDITION ING

3 Romas

0:00-2:00

40 seconas Hand To Hand Swings

40 Seconds 1/2 Burpees

40 seconds Russian Twists

2:00-3:00 - Rest

3:00 -5:00

Max Cal Bike

5:00 - 6:00 Rest

6:00 - 8:00

AMRAP 2

10/10 Mountain Climbers

10/10 Flntter Kicks

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page