2/7/25

WARM UP

5 Minutes Mixed Cardio

CONDITION ING

3 Romas

0:00-2:00

40 seconas Hand To Hand Swings

40 Seconds 1/2 Burpees

40 seconds Russian Twists

2:00-3:00 - Rest

3:00 -5:00

Max Cal Bike

5:00 - 6:00 Rest

6:00 - 8:00

AMRAP 2

10/10 Mountain Climbers

10/10 Flntter Kicks