WARM UP
5 Minutes Mixed Cardio
CONDITION ING
3 Romas
0:00-2:00
40 seconas Hand To Hand Swings
40 Seconds 1/2 Burpees
40 seconds Russian Twists
2:00-3:00 - Rest
3:00 -5:00
Max Cal Bike
5:00 - 6:00 Rest
6:00 - 8:00
AMRAP 2
10/10 Mountain Climbers
10/10 Flntter Kicks
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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