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1/23/25

Warm Up With an empty bacbe!!

10 Deadlifts

1o Rows

10 Cleans

10 Front Squats

10 Strict Presses

10 Back Back Reverse Lunges


STRENGTH

ЕMоM5

2 Hang Squat Cleans


3 Rounds Building Sets

7 Power Cleans

7/7 Front Rack DB Reverse Lunges

50 FT Backward Sled WalK

7 Bench Presses

Max Push ups


3 Rounds

15 Romainian Deadlitis-Power Clean Weight

15 Incline DB Bench

15/15 Single Arm Rows

 
 
 

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1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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