NARM UP
Worlds Greatest Stretch
30 Seconds of Each
Squat Hold
SidePlank
Spii Squat Hold
STRENGTH
5 Rounds
3/3 Alternating Jumping Lunges-For Height
5 Box -Squats- For Weight
50 FT Goblet Walking Lurges - Light
30 Second L Hang
3 Rounds
25/25 Split Squats
25KB High Pulls
25/25 Single Leg Bicycles
*HYROX ONLY
Run 12 mite
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Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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