NARM UP
Worlds Greatest Stretch
30 Seconds of Each
Squat Hold
SidePlank
Spii Squat Hold
STRENGTH
5 Rounds
3/3 Alternating Jumping Lunges-For Height
5 Box -Squats- For Weight
50 FT Goblet Walking Lurges - Light
30 Second L Hang
3 Rounds
25/25 Split Squats
25KB High Pulls
25/25 Single Leg Bicycles
*HYROX ONLY
Run 12 mite
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
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