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1/27/25

NARM UP

Worlds Greatest Stretch

30 Seconds of Each

Squat Hold

SidePlank

Spii Squat Hold


STRENGTH

5 Rounds

3/3 Alternating Jumping Lunges-For Height

5 Box -Squats- For Weight

50 FT Goblet Walking Lurges - Light

30 Second L Hang


3 Rounds

25/25 Split Squats

25KB High Pulls

25/25 Single Leg Bicycles


*HYROX ONLY

Run 12 mite

 
 
 

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