HYROX-1 Mile Run Pie + Post Workout
Warm up- Dynamic Movements
Intervals - Run, Bike, Row, SKi or Jump Rope
5 Rounds
Moderate 90 seconds
Fast 30 seconds
Endurance - For Time Row a Run 800 m
50 FT Bear Walk Row or Run 800 m
200 m Farmers Cam Row or Run 800 m
100 M Front Rack Late
Rowor Run 800 m
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