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2/5/25

HYROX-1 Mile Run Pie + Post Workout


Warm up- Dynamic Movements


Intervals - Run, Bike, Row, SKi or Jump Rope

5 Rounds

Moderate 90 seconds

Fast 30 seconds


Endurance - For Time Row a Run 800 m

50 FT Bear Walk Row or Run 800 m

200 m Farmers Cam Row or Run 800 m

100 M Front Rack Late

Rowor Run 800 m

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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