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1/28/25

WARM UP

30 Seconds Of Each

Dead Hang

HS Hold

Active Hang


STRENGTH

5 Rounds

5 Chin ups Progression or Weighted

10 Supine Rows

5 Strict Presses- Far Weight

10 Burpees-For Time


CONDITIONING

MIXED TABATA

Cal Bike

Hammer Curls

DB PushPresses

Hollow Rocks

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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