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1/24/25

Warm Up

10 Minutes Mixed Cardio


CONDITIONING

A-B-A-C•A-D

Rest 30 Seconds Between each workout

A- AMRAP3

5/4 Cal Bike

10 KB SwingS 35/25


B-AMRAP3

5 v ups

5/5 Russian Twists


C-AMRAP3

10 Sit ups

10/10 Flutter Kicks

D- AMRAP3

10 Side Plank Reps- Left

10 Side Plank Reps- Right

 
 
 

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