1/24/25

Warm Up

10 Minutes Mixed Cardio

CONDITIONING

A-B-A-C•A-D

Rest 30 Seconds Between each workout

A- AMRAP3

5/4 Cal Bike

10 KB SwingS 35/25

B-AMRAP3

5 v ups

5/5 Russian Twists

C-AMRAP3

10 Sit ups

10/10 Flutter Kicks

D- AMRAP3

10 Side Plank Reps- Left

10 Side Plank Reps- Right