Warm Up
10 Minutes Mixed Cardio
CONDITIONING
A-B-A-C•A-D
Rest 30 Seconds Between each workout
A- AMRAP3
5/4 Cal Bike
10 KB SwingS 35/25
B-AMRAP3
5 v ups
5/5 Russian Twists
C-AMRAP3
10 Sit ups
10/10 Flutter Kicks
D- AMRAP3
10 Side Plank Reps- Left
10 Side Plank Reps- Right
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