top of page
Search

1/24/25

Warm Up

10 Minutes Mixed Cardio


CONDITIONING

A-B-A-C•A-D

Rest 30 Seconds Between each workout

A- AMRAP3

5/4 Cal Bike

10 KB SwingS 35/25


B-AMRAP3

5 v ups

5/5 Russian Twists


C-AMRAP3

10 Sit ups

10/10 Flutter Kicks

D- AMRAP3

10 Side Plank Reps- Left

10 Side Plank Reps- Right

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page