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HYROX - 1 Mile Run - Easy Pace

Warm Up - Dynamic Movements

Interval - 5 Rounds

Run, Bike, Row, Ski or Jung Rope

30 Seconds-Slow

1 Minute- Moderate

30 Seconds - Fast

Endurance - Delta

3 Rounds

1 Minute Burpee Broad Jumps

1 Minute Rest

1 Minute Cal Row

1 Minute Rest

2 Rounds

2 Minnie Bropee Broad Jumps

1 Minute Rest

2 Minute Cal Row

1 Minute Rest

1 Round

3 Minute Burpee Broad Jumps

1 MinuteRest

3 Minute Cal Row

Hycox - 1 Mile Run

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