1/17/24

WARM UP

Double Under Practice - 3→5 Minutes

10/10 Single Leg Deadlifts

20/20 Second Side Plank

30 Second Wall Facing Squat Hold

CONDITIONING

4 Rounds

1 Minute Work

30 Seconds Rest

Jump Rope - Doubles or Singles

Sit ups

KB Swings

Handstand Hold

HYROX

Friday or Sunday

6 RoundS

Run Slow 7 Minutes

Moderale 2 Minutes

Fast 1 Minute