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1/17/24

Writer's picture: John McGuireJohn McGuire

WARM UP

Double Under Practice - 3→5 Minutes

10/10 Single Leg Deadlifts

20/20 Second Side Plank

30 Second Wall Facing Squat Hold


CONDITIONING

4 Rounds

1 Minute Work

30 Seconds Rest

Jump Rope - Doubles or Singles

Sit ups

KB Swings

Handstand Hold



HYROX

Friday or Sunday

6 RoundS

Run Slow 7 Minutes

Moderale 2 Minutes

Fast 1 Minute

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