top of page
Search

1/25/25

Warm Up

200 m row or run

5 inch worm push ups

10 goblet reverse lunges

15 v ups

200 m run or row


Hyrox

5 Rounds:

500m Run or Row

*Movement

500m Run or Row

2 Mins Rest


Round 1: 500m Ski

Round 2: 150 ft Burpee Broad Jumps

Round 3: 600 ft/ 200 m Farmer Carry (70/53 x 2)

Round 4: 80 Barbell Back Rack Reverse Lunge 65/43

Round 5: 100 Wall Balls (20/14)


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/6

Rx+3 xs Rx 2xs Scaled 1x 1000 m run 30/24 cal ski 800 m run 30/24 cal row 600 m run 30 burpee pull ups 400 m run 30 (15/15) sandbag lunges 200 m run 30 dbl db thrusters

 
 
 
6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

Comments

bottom of page