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1/25/25

Warm Up

200 m row or run

5 inch worm push ups

10 goblet reverse lunges

15 v ups

200 m run or row


Hyrox

5 Rounds:

500m Run or Row

*Movement

500m Run or Row

2 Mins Rest


Round 1: 500m Ski

Round 2: 150 ft Burpee Broad Jumps

Round 3: 600 ft/ 200 m Farmer Carry (70/53 x 2)

Round 4: 80 Barbell Back Rack Reverse Lunge 65/43

Round 5: 100 Wall Balls (20/14)


 
 
 

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