top of page
Search

1/25/25

Warm Up

200 m row or run

5 inch worm push ups

10 goblet reverse lunges

15 v ups

200 m run or row


Hyrox

5 Rounds:

500m Run or Row

*Movement

500m Run or Row

2 Mins Rest


Round 1: 500m Ski

Round 2: 150 ft Burpee Broad Jumps

Round 3: 600 ft/ 200 m Farmer Carry (70/53 x 2)

Round 4: 80 Barbell Back Rack Reverse Lunge 65/43

Round 5: 100 Wall Balls (20/14)


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 
6/23

Strict press-heavy 9 Then fire Set 1 X 20 Five rounds-building sets 5 pull-ups pow 5 barbell curls 5/5 bottoms up presses 5 overhead dumbbell tricep extensions Condition Mixed Tabata Ball slams Double

 
 
 

Comments

bottom of page