Warm up
World’s greatest stretch
1 minute of each
Run
Row
Ski
Bike
Build up your weight for the walking lunch and wall off
Hyrox
Solo or I Vo You Go with a partner
For Time:
1000m Bike or Ski
4 rounds
150ft DB Lunge (50/35 x 2)
25 Wall Balls (20/14)
400m Run or row
Then
100/75 Cal Bike or Ski
Hyrox only
*Accumulate 300 ft Sled Push throughout
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
Comments