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2/1/25

Warm up

World’s greatest stretch

1 minute of each

Run

Row

Ski

Bike

Build up your weight for the walking lunch and wall off

Hyrox

Solo or I Vo You Go with a partner

For Time:

1000m Bike or Ski

4 rounds

150ft DB Lunge (50/35 x 2)

25 Wall Balls (20/14)

400m Run or row

Then

100/75 Cal Bike or Ski

Hyrox only

*Accumulate 300 ft Sled Push throughout


 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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