top of page
Search

1/31/25

Writer's picture: John McGuireJohn McGuire

WARM UP

20 FT Bear Walk

5 Goblet Squats

5/5 Floor Wipers

20FT Reverse Bear Walk

5/5 Lateral Lunges

5/5 Floor Wipers




CONDITIONING

4 Rounds

1 minute Plank

1 Minute Hand TaHlaad Swings

1 Minute windmill Left

1 Minute windmill Right

1 Minute Swings

1 Minute Rest

32 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

コメント


bottom of page