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WARM UP

20 FT Bear Walk

5 Goblet Squats

5/5 Floor Wipers

20FT Reverse Bear Walk

5/5 Lateral Lunges

5/5 Floor Wipers

CONDITIONING

4 Rounds

1 minute Plank

1 Minute Hand TaHlaad Swings

1 Minute windmill Left

1 Minute windmill Right

1 Minute Swings

1 Minute Rest

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