top of page
Search

1/31/25

WARM UP

20 FT Bear Walk

5 Goblet Squats

5/5 Floor Wipers

20FT Reverse Bear Walk

5/5 Lateral Lunges

5/5 Floor Wipers




CONDITIONING

4 Rounds

1 minute Plank

1 Minute Hand TaHlaad Swings

1 Minute windmill Left

1 Minute windmill Right

1 Minute Swings

1 Minute Rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page