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1/20/25

WARM UP

Worlds Greatest Stretch

5/5 Lateral Lunges

5/5 Reverse Lunges

5/5 Single Leg Deadlifs

30 Second Active Hang


STRENGTH

3. Rounds

7/7 Sprinter Jumps - Build Height

7 Box Squats - Build Weight

100/50 FT Sled Push

7 Hanging Knees to Chest - Build Weight


3 Rounds

5/5 Hand To Hand Swings-Build Weight

10 Heel Elevated Goblet Squats

15 Second Front Rack Hold- use Box Squat weight

Нугож

Practice Biggest Weakness

 
 
 

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I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

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