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1/20/25

WARM UP

Worlds Greatest Stretch

5/5 Lateral Lunges

5/5 Reverse Lunges

5/5 Single Leg Deadlifs

30 Second Active Hang


STRENGTH

3. Rounds

7/7 Sprinter Jumps - Build Height

7 Box Squats - Build Weight

100/50 FT Sled Push

7 Hanging Knees to Chest - Build Weight


3 Rounds

5/5 Hand To Hand Swings-Build Weight

10 Heel Elevated Goblet Squats

15 Second Front Rack Hold- use Box Squat weight

Нугож

Practice Biggest Weakness

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

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