top of page
Search

1/20/25

WARM UP

Worlds Greatest Stretch

5/5 Lateral Lunges

5/5 Reverse Lunges

5/5 Single Leg Deadlifs

30 Second Active Hang


STRENGTH

3. Rounds

7/7 Sprinter Jumps - Build Height

7 Box Squats - Build Weight

100/50 FT Sled Push

7 Hanging Knees to Chest - Build Weight


3 Rounds

5/5 Hand To Hand Swings-Build Weight

10 Heel Elevated Goblet Squats

15 Second Front Rack Hold- use Box Squat weight

Нугож

Practice Biggest Weakness

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

Comments

bottom of page