1/18/25

Warm up

200 meter run

20 ft bear walk

20 ft walking lunges

10 push ups

10 cal bike

HYROX

For Time:

50-30-10

Cal Bike

Wall Balls (20/14)

Dual DB Front Rack Lunge (50/35x2)

Dual DB Push Press (50/35 x 2)

*800m Run after each round