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1/18/25

Writer's picture: John McGuireJohn McGuire
Jan 171 min read

Warm up

200 meter run

20 ft bear walk

20 ft walking lunges

10 push ups

10 cal bike


HYROX

For Time:

50-30-10

Cal Bike

Wall Balls (20/14)

Dual DB Front Rack Lunge (50/35x2)

Dual DB Push Press (50/35 x 2)

*800m Run after each round

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