WARM UP
Worlds Greatest Stretch
Empty Bar
7 Deadlifts
7 Rows
7 Cleans
7 Front Squats
7 Presses
7/7 Back Rack Reverse Lunges
STRENGTH
Every 90 Seconds x 5
3 Squat Cleans
5 Rounds
5 Power Cleans - For Weight
10 Cal Row - ForTine
5/5 DB Reverse Lunges - For Weight
10 DB Front Squats - Same weight as Lungess
5 Bench Presses
Max Push ups
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