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1/30/25

WARM UP

Worlds Greatest Stretch

Empty Bar

7 Deadlifts

7 Rows

7 Cleans

7 Front Squats

7 Presses

7/7 Back Rack Reverse Lunges


STRENGTH

Every 90 Seconds x 5

3 Squat Cleans


5 Rounds

5 Power Cleans - For Weight

10 Cal Row - ForTine

5/5 DB Reverse Lunges - For Weight

10 DB Front Squats - Same weight as Lungess

5 Bench Presses

Max Push ups

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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