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1/30/25

WARM UP

Worlds Greatest Stretch

Empty Bar

7 Deadlifts

7 Rows

7 Cleans

7 Front Squats

7 Presses

7/7 Back Rack Reverse Lunges


STRENGTH

Every 90 Seconds x 5

3 Squat Cleans


5 Rounds

5 Power Cleans - For Weight

10 Cal Row - ForTine

5/5 DB Reverse Lunges - For Weight

10 DB Front Squats - Same weight as Lungess

5 Bench Presses

Max Push ups

 
 
 

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