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2/3/25

WARM UP

Worlds Greatest Stretch

10 PVC Pass Throughs

10 overhead Squats

Burgenor warm up


STRENGTH

7 Rounds

1 Power Snatch- For Weight

3 Box Squats- For Weight

5/4 Reverse Cal Bike- For Time

20 Second L- sit


4 Rounds

10/10 Reverse Lunges

50 FT Sled Pull

50 FT Sled Push

30 Second Hollow Hold

 
 
 

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