WARM UP
Worlds Greatest Stretch
10 PVC Pass Throughs
10 overhead Squats
Burgenor warm up
STRENGTH
7 Rounds
1 Power Snatch- For Weight
3 Box Squats- For Weight
5/4 Reverse Cal Bike- For Time
20 Second L- sit
4 Rounds
10/10 Reverse Lunges
50 FT Sled Pull
50 FT Sled Push
30 Second Hollow Hold
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