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2/6/25

H/ROX 1/2 Mie Run


WARM UP -

Worlds Greatest Stretch

Empty Bar

7 Deadlifts

7 Rows

7 cleans

7 Front Squats

7 Push Presses

7/7 Reverse Lunges


STRENGTH

1 Squat Clean

7 Rounds

3 Power Cleans

3/3 Goblet Walking Lunges

3 Bench Presses


3 Rounds

5/5 Alternating Kiekstand Deadlifts

10/10 Alternating KB Rows

15 Close Grip Bench Presses

 
 
 

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