2/6/25

H/ROX 1/2 Mie Run

WARM UP -

Worlds Greatest Stretch

Empty Bar

7 Deadlifts

7 Rows

7 cleans

7 Front Squats

7 Push Presses

7/7 Reverse Lunges

STRENGTH

1 Squat Clean

7 Rounds

3 Power Cleans

3/3 Goblet Walking Lunges

3 Bench Presses

3 Rounds

5/5 Alternating Kiekstand Deadlifts

10/10 Alternating KB Rows

15 Close Grip Bench Presses