WARM UP
WorldS Greates Stretch
10 Rear DelT Flys
10 Hammer Curls
20 Second Active Hang
20 Second HS Hold
STRENGTH
7 Rounds
3 Chin ups - weighted or Progression
50/25 FT Rope Pull- Sled
3 Stict Presses- For Weight
1 Wall walk or 3 inch worm Pushups
Conditioning
4xs Mixed Tabata
Left Arm Push Press
Right Arm Push Press
4x's Mixed Tabata
Left Aam Rows
Right Aran Rows
4xs Mixed Tabata
DB SKul Conshers
Barbell Curls
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