2/4/25

WARM UP

WorldS Greates Stretch

10 Rear DelT Flys

10 Hammer Curls

20 Second Active Hang

20 Second HS Hold

STRENGTH

7 Rounds

3 Chin ups - weighted or Progression

50/25 FT Rope Pull- Sled

3 Stict Presses- For Weight

1 Wall walk or 3 inch worm Pushups

Conditioning

4xs Mixed Tabata

Left Arm Push Press

Right Arm Push Press

4x's Mixed Tabata

Left Aam Rows

Right Aran Rows

4xs Mixed Tabata

DB SKul Conshers

Barbell Curls