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2/4/25

WARM UP

WorldS Greates Stretch

10 Rear DelT Flys

10 Hammer Curls

20 Second Active Hang

20 Second HS Hold


STRENGTH

7 Rounds

3 Chin ups - weighted or Progression

50/25 FT Rope Pull- Sled

3 Stict Presses- For Weight

1 Wall walk or 3 inch worm Pushups


Conditioning

4xs Mixed Tabata

Left Arm Push Press

Right Arm Push Press

4x's Mixed Tabata

Left Aam Rows

Right Aran Rows


4xs Mixed Tabata

DB SKul Conshers

Barbell Curls

 
 
 

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4/18/23 strict press 10 x 3

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5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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