Today marks the first day of the #stormborn50milechallenge The ruls are as follows To begin, you must post that you are begining the...

9AM class is on

Please note Melee on the Bay has been postponed til the spring/ summer

7 rounds 40 seconds max kb high pulls 20 second rest 40 seconds max step ups 20 second rest 40 seconds max v ups 20 second rest

Melee on the Bay has officially been postponed til the late spring early summer Thursday night will be our first complimentary intro...

Part 1-Build a heavy either 6 power cleans +6 front squats or 6 power snatches + 6 overhead squats Part 2 Snatch or clean Cft 5-1 power...

Hey Guys A few notes Melee On the Bay is this Saturday, make sure you sign up if you haven't already done so We now offer a complimentary...

Part 1-bench press-build a heavy 2 Part 2-5 roubds for time 5 barbell hack squats 3 barbell rows 1 bench oress

6 roubds for time 25 push ups 20 kb high pulls 15/12 cal bike

Intervals Every 8th minute for 4 roubds 25 kb swings 25 wall ball 25 swings Rx 35/25 Busy work (During rest windows) 1-3 rounds 10 db...

Todays class times 6am, 830am, and 7pm There wont be a 5pm class today Todays workout AMRAP30 3 stone over shoulder 2 muscle ups or 3...

Part 1-Back Squat-build a heavy 2 Part 2-ABABC A-1 minute max flutter kicks 1 minute max sit ups B-EMOMx3 1 Back squat C-3 roubds 5/5 kb...

IGOUGO for 25 minutes Alternate movements with your partner 10/7 cal Row 200 meter run 30 double unders

Notes The Melee On The Bay is around the corner Sign up as an individual or as a team of 2 at https://www.stormbornstrength.com/events...

Just testing Please ignore

Theres a storm brewing Details coming soon

Hello All just a few notes 1-The McDevitt 5k is 5 weeks away (11/28), this year we will train for it. Tomorrows benchmark workout will in...

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Labor Day and 9/11 we will be have a 9:30am class at Charles park Bring a backpack with a few lbs in it (books, water bottles, etc) Also...

CFT 40-30-20-10 Alternating clean and Presses Back squats