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10/3/22

Part 1-bench press-build a heavy 2

Part 2-5 roubds for time

5 barbell hack squats

3 barbell rows

1 bench oress

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

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