top of page
Search

10/3/22

Part 1-bench press-build a heavy 2


Part 2-5 roubds for time

5 barbell hack squats

3 barbell rows

1 bench oress

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/18

I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry

 
 
 

Comments

bottom of page