10/3/22John McGuireOct 2, 20221 min readPart 1-bench press-build a heavy 2Part 2-5 roubds for time5 barbell hack squats3 barbell rows1 bench oress
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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