9/27/22
IGOUGO for 25 minutes
Alternate movements with your partner
10/7 cal Row
200 meter run
30 double unders
IGOUGO for 25 minutes
Alternate movements with your partner
10/7 cal Row
200 meter run
30 double unders
Warm up 1 minute row Then 3 rounds 5/5 single leg romanian deadlifts 5/5 split squats Then 5 Clean pulls Strength Power cleen Build a heavy 2 Conditioning For time 15-12-9-6-3 Strict pull ups Cal bike
Warm up 1 minute plank 10 rear delt flys 100 meter run 10 hand release push ups 100 meter run Strength Bench press-Build a heavy 4 Then 3x2 Conditioning ABA A-3 rounds for time (3 minute cap) 6 strict