9/27/22

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th