Melee On TH bay PostponedJohn McGuireOct 8, 20221 min readPlease noteMelee on the Bay has been postponed til the spring/ summer
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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