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Melee on the Bay has officially been postponed til the late spring early summer

Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here

We are starting a new challenge this upcoming monday called the #stormborn50milechallenge

the rules will be out soon

Todays workout

Staggered IGoUGO for 30 minutes

7 double db thrusters 50s/35s

7 pull ups

200 m run

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