Melee on the Bay has officially been postponed til the late spring early summer
Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here
We are starting a new challenge this upcoming monday called the #stormborn50milechallenge
the rules will be out soon
Todays workout
Staggered IGoUGO for 30 minutes
7 double db thrusters 50s/35s
7 pull ups
200 m run
warm up 20 ft walking inch worm push ups 10 goblet squats 10 goblet walking lunges 10 db push presses For Time: 50-30-10 Cal Bike Wall Balls (20/14) Dual KB Front Rack Lunge (53/35 x 2) DB Push Press
Warm up 200 meter run 10/7 cal bike 200 meter run Conditioning Every 5:00 x 6 15/10 Cal Bike 60 ft Sled Push 225/180 200m Run/ ski or row Rest in time remaining *Hyrox athletes must run each round
Warm up With an empty barbell 7 reps of each Deadlift Row Clean Front squat Strict press Good morning Back squat Strength-Giant sets 2 Double kb clean n presses-AHAP 2 back squats-Til heavy 2 4 strict
