Melee on the Bay has officially been postponed til the late spring early summer
Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here
https://www.stormbornstrength.com/book-online
We are starting a new challenge this upcoming monday called the #stormborn50milechallenge
the rules will be out soon
Todays workout
Staggered IGoUGO for 30 minutes
7 double db thrusters 50s/35s
7 pull ups
200 m run
Warm up 1 minute row Then 3 rounds 5/5 single leg romanian deadlifts 5/5 split squats Then 5 Clean pulls Strength Power cleen Build a heavy 2 Conditioning For time 15-12-9-6-3 Strict pull ups Cal bike
Warm up 1 minute plank 10 rear delt flys 100 meter run 10 hand release push ups 100 meter run Strength Bench press-Build a heavy 4 Then 3x2 Conditioning ABA A-3 rounds for time (3 minute cap) 6 strict
Warm up 2 minute row 1 minute bike 30/30 second side plank Strength Back squat-Build a heavy 6 Then Back squat 3x3 Conditioning 10 Rounds For Time 9 cal row 7 burpees 5/5 pistol squats
