Melee on the Bay has officially been postponed til the late spring early summer
Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here
We are starting a new challenge this upcoming monday called the #stormborn50milechallenge
the rules will be out soon
Todays workout
Staggered IGoUGO for 30 minutes
7 double db thrusters 50s/35s
7 pull ups
200 m run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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