10/6/22
- John McGuire
- Oct 5, 2022
- 1 min read
Melee on the Bay has officially been postponed til the late spring early summer
Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here
We are starting a new challenge this upcoming monday called the #stormborn50milechallenge
the rules will be out soon
Todays workout
Staggered IGoUGO for 30 minutes
7 double db thrusters 50s/35s
7 pull ups
200 m run
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