top of page
Search

10/6/22

Melee on the Bay has officially been postponed til the late spring early summer


Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here


We are starting a new challenge this upcoming monday called the #stormborn50milechallenge

the rules will be out soon


Todays workout

Staggered IGoUGO for 30 minutes

7 double db thrusters 50s/35s

7 pull ups

200 m run


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/18/25

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

 
 
 
4/17/25

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...

 
 
 

Comments

bottom of page