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10/6/22

Oct 5, 2022

1 min read

Melee on the Bay has officially been postponed til the late spring early summer

Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here

We are starting a new challenge this upcoming monday called the #stormborn50milechallenge

the rules will be out soon

Todays workout

Staggered IGoUGO for 30 minutes

7 double db thrusters 50s/35s

7 pull ups

200 m run

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