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10/6/22

Writer's picture: John McGuireJohn McGuire

Melee on the Bay has officially been postponed til the late spring early summer


Thursday night will be our first complimentary intro class which we will have every week at 6 PM, book here


We are starting a new challenge this upcoming monday called the #stormborn50milechallenge

the rules will be out soon


Todays workout

Staggered IGoUGO for 30 minutes

7 double db thrusters 50s/35s

7 pull ups

200 m run


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