10-4-22

Hey Guys

A few notes

Melee On the Bay is this Saturday, make sure you sign up if you haven't already done so

We now offer a complimentary intro class on Thursday evenings from 6-7 PM

This is for people that have never done a class with us in the past or havent done one with us in a long time and may not know how our classes are run

The link to book is here

https://www.stormbornstrength.com/book-online

WOD

3 rounds for time

Work 1 minute/ forced rest 1 minute

30 butpees

30/21 cal bike

30/30 alternating kb swings 35/25