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10-4-22

Hey Guys


A few notes


Melee On the Bay is this Saturday, make sure you sign up if you haven't already done so


We now offer a complimentary intro class on Thursday evenings from 6-7 PM

This is for people that have never done a class with us in the past or havent done one with us in a long time and may not know how our classes are run

The link to book is here


WOD

3 rounds for time

Work 1 minute/ forced rest 1 minute

30 butpees

30/21 cal bike

30/30 alternating kb swings 35/25

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