Hey Guys
A few notes
Melee On the Bay is this Saturday, make sure you sign up if you haven't already done so
We now offer a complimentary intro class on Thursday evenings from 6-7 PM
This is for people that have never done a class with us in the past or havent done one with us in a long time and may not know how our classes are run
The link to book is here
WOD
3 rounds for time
Work 1 minute/ forced rest 1 minute
30 butpees
30/21 cal bike
30/30 alternating kb swings 35/25
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