Part 1-Back Squat-build a heavy 2
Part 2-ABABC
A-1 minute max flutter kicks
1 minute max sit ups
B-EMOMx3
1 Back squat
C-3 roubds
5/5 kb windmills
7/7 dynamic kb twists
9 jefferson curls
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Part 1-Back Squat-build a heavy 2
Part 2-ABABC
A-1 minute max flutter kicks
1 minute max sit ups
B-EMOMx3
1 Back squat
C-3 roubds
5/5 kb windmills
7/7 dynamic kb twists
9 jefferson curls
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