top of page
Search

9/28/22

Part 1-Back Squat-build a heavy 2


Part 2-ABABC

A-1 minute max flutter kicks

1 minute max sit ups


B-EMOMx3

1 Back squat


C-3 roubds

5/5 kb windmills

7/7 dynamic kb twists

9 jefferson curls

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page