John McGuire
- Sep 27, 2022
- 1 min read

9/28/22

Part 1-Back Squat-build a heavy 2

Part 2-ABABC

A-1 minute max flutter kicks

1 minute max sit ups

B-EMOMx3

1 Back squat

C-3 roubds

5/5 kb windmills

7/7 dynamic kb twists

9 jefferson curls

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