9/29/22

Todays class times

6am, 830am, and 7pm

There wont be a 5pm class today

Todays workout

AMRAP30

3 stone over shoulder

2 muscle ups or 3 burpee pull ups

100 m run

Recent Posts

WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...

Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...

WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...