9/29/22
Todays class times
6am, 830am, and 7pm
There wont be a 5pm class today
Todays workout
AMRAP30
3 stone over shoulder
2 muscle ups or 3 burpee pull ups
100 m run
Todays class times
6am, 830am, and 7pm
There wont be a 5pm class today
Todays workout
AMRAP30
3 stone over shoulder
2 muscle ups or 3 burpee pull ups
100 m run
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h
Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx