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Hello All just a few notes 1-The McDevitt 5k is 5 weeks away (11/28), this year we will train for it. Tomorrows benchmark workout will in fact be a 5k run, this way we have a baseline time to make an

Labor Day and 9/11 we will be have a 9:30am class at Charles park Bring a backpack with a few lbs in it (books, water bottles, etc) Also drag a friend or 2 with you Both workouts are free to everyone