John McGuireOct 21, 20211 min readTest postif you receive this post, please let me know where. Email, text, etcWant to read more?Subscribe to stormbornstrength.com to keep reading this exclusive post. Subscribe Now
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10/4/24Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
10/3/24WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
10/2/24WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
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