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9/5/20

CFT

40-30-20-10

Alternating clean and Presses

Back squats

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Notes The Melee On The Bay is around the corner Sign up as an individual or as a team of 2 at https://www.stormbornstrength.com/events Todays wod Part 1-Strict Press build a heavy 2 5 chin ups AHAP Pa

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