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9/5/20

CFT

40-30-20-10

Alternating clean and Presses

Back squats

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Adjusted Schedule 

For the time being we will reduce our schedule to 2 classes a day 830am and 5pm which will be at the park, (weather permitting) I will post an at home WOD everyday that you can do on your own, in case

Stay Healthy

In addition to the CDC's recommendations, we want to remind you that staying healthy means keeping your immune system strong 💪 ✔ Eat healthy. Anxiety can cause stress eating junk foods. Avoid suga

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