9/5/20
CFT
40-30-20-10
Alternating clean and Presses
Back squats
CFT
40-30-20-10
Alternating clean and Presses
Back squats
Notes The Melee On The Bay is around the corner Sign up as an individual or as a team of 2 at https://www.stormbornstrength.com/events Todays wod Part 1-Strict Press build a heavy 2 5 chin ups AHAP Pa