Notes
The Melee On The Bay is around the corner
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Todays wod
Part 1-Strict Press build a heavy 2
5 chin ups AHAP
Part 2-ABABC
A-
A-3 rounds
7 deficit deadlifts
7/7 deficit reverse lunges
B-EMOM3
1 strict press
3 chin ups
C-2 minute wall sit
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
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