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The Melee On The Bay is around the corner

Sign up as an individual or as a team of 2 at

Todays wod

Part 1-Strict Press build a heavy 2

5 chin ups AHAP

Part 2-ABABC


A-3 rounds

7 deficit deadlifts

7/7 deficit reverse lunges


1 strict press

3 chin ups

C-2 minute wall sit

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