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9/26/22

Notes

The Melee On The Bay is around the corner

Sign up as an individual or as a team of 2 at https://www.stormbornstrength.com/events


Todays wod

Part 1-Strict Press build a heavy 2

5 chin ups AHAP

Part 2-ABABC

A-

A-3 rounds

7 deficit deadlifts

7/7 deficit reverse lunges


B-EMOM3

1 strict press

3 chin ups


C-2 minute wall sit

 
 
 

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