top of page
Search

9/26/22

Notes

The Melee On The Bay is around the corner

Sign up as an individual or as a team of 2 at https://www.stormbornstrength.com/events


Todays wod

Part 1-Strict Press build a heavy 2

5 chin ups AHAP

Part 2-ABABC

A-

A-3 rounds

7 deficit deadlifts

7/7 deficit reverse lunges


B-EMOM3

1 strict press

3 chin ups


C-2 minute wall sit

6 views0 comments

Recent Posts

See All

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

7/10/24

ENDURANCE 2 - 4 Rounds ½ mile Run / 800 m Row 100 FT Bear Walk 200 m Farmers Carry 53s/35s 300 M SKi

Comments


bottom of page