10/7/22John McGuireOct 6, 20221 min read7 rounds40 seconds max kb high pulls 20 second rest40 seconds max step ups20 second rest40 seconds max v ups20 second rest
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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