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10/7/22

7 rounds

40 seconds max kb high pulls

20 second rest

40 seconds max step ups

20 second rest

40 seconds max v ups

20 second rest

 
 
 

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4/18/23 strict press 10 x 3

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find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest

 
 
 
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Endurance testing Test one 1000 m row for Time Test two 1000 m ski for Time Test three 12 minute run for distance Or Seven minutes max Burpee’s

 
 
 

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