10/5/22
- John McGuire
- Oct 4, 2022
- 1 min read
Part 1-Build a heavy
either 6 power cleans +6 front squats or 6 power snatches + 6 overhead squats
Part 2
Snatch or clean
Cft
5-1 power cleans and front squats or power snatches and overhead squats
Part 3
3x2 back squats-As explosive as possible
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