10/5/22

Part 1-Build a heavy

either 6 power cleans +6 front squats or 6 power snatches + 6 overhead squats

Part 2

Snatch or clean

Cft

5-1 power cleans and front squats or power snatches and overhead squats

Part 3

3x2 back squats-As explosive as possible

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees