Part 1-Build a heavy
either 6 power cleans +6 front squats or 6 power snatches + 6 overhead squats
Part 2
Snatch or clean
Cft
5-1 power cleans and front squats or power snatches and overhead squats
Part 3
3x2 back squats-As explosive as possible
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
WARM UP Worlds Greatest Stretch 10 Rear Delt Fly"S 30 Second Plank 10 Goblet Squats 5. Negative Push Ups 5/5 Split Squats STRENGTH GIANT...
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