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10/5/22

Part 1-Build a heavy

either 6 power cleans +6 front squats or 6 power snatches + 6 overhead squats


Part 2

Snatch or clean

Cft

5-1 power cleans and front squats or power snatches and overhead squats


Part 3

3x2 back squats-As explosive as possible

 
 
 

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