Upcoming EventsJohn McGuireSep 4, 20211 min readLabor Day and 9/11 we will be have a 9:30am class at Charles park Bring a backpack with a few lbs in it (books, water bottles, etc)Also drag a friend or 2 with youBoth workouts are free to everyone in the community
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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