top of page
Search

10/10/22

Today marks the first day of the #stormborn50milechallenge


The ruls are as follows

  1. To begin, you must post that you are begining the challenge on social media, tag 3 nonmembers (inviting them to join) and check in at stormborn strength

  2. After that you must track your distance on the runkeeper app by sharring your distance on fb or ig

  3. First person to 50 miles of walking wins

Please feel free to ask whatever question you may have

This challenge is only available to members and people jnvited by members



Todays workout

Part 1-build a heavy

6 strict presses + 3 push presses

Part 2-ABA

A-2 minute cap

3 rounds for time

10 alternating kb rows 53/35

5 kb front squats

B-EMOM3

3 strict presses +3 push presses


Part 3-Accessory

3x5 seated good mornings

3x7 Lat pull down

3x9 Tricep ext with rope

3x11 strict sit ups


20 views0 comments

Recent Posts

See All

5/4/24

warm up 20 ft walking inch worm push ups 10 goblet squats 10 goblet walking lunges 10 db push presses For Time: 50-30-10 Cal Bike Wall Balls (20/14) Dual KB Front Rack Lunge (53/35 x 2) DB Push Press

5/3/24

Warm up 200 meter run 10/7 cal bike 200 meter run Conditioning Every 5:00 x 6 15/10 Cal Bike 60 ft Sled Push 225/180 200m Run/ ski or row Rest in time remaining *Hyrox athletes must run each round

5/2/24 back squat/ strict press

Warm up With an empty barbell 7 reps of each Deadlift Row Clean Front squat Strict press Good morning Back squat Strength-Giant sets 2 Double kb clean n presses-AHAP 2 back squats-Til heavy 2 4 strict

bottom of page