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9/30/22

Intervals

Every 8th minute for 4 roubds

25 kb swings

25 wall ball

25 swings

Rx 35/25


Busy work (During rest windows)

1-3 rounds

10 db curls

30 second hollow rock


 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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