9/26/22
Notes The Melee On The Bay is around the corner Sign up as an individual or as a team of 2 at https://www.stormbornstrength.com/events...
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John McGuire
Apr 6, 20221 min read
6 Week New "U" Challenge
Theres a storm brewing Details coming soon
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John McGuire
Oct 22, 20211 min read
News & Notes
Hello All just a few notes 1-The McDevitt 5k is 5 weeks away (11/28), this year we will train for it. Tomorrows benchmark workout will in...
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John McGuire
Oct 21, 20211 min read
Test post
if you receive this post, please let me know where. Email, text, etc thank you
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John McGuire
Sep 4, 20211 min read
Upcoming Events
Labor Day and 9/11 we will be have a 9:30am class at Charles park Bring a backpack with a few lbs in it (books, water bottles, etc) Also...
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John McGuire
Sep 5, 20201 min read
9/5/20
CFT 40-30-20-10 Alternating clean and Presses Back squats
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John McGuire
Mar 16, 20201 min read
Adjusted Schedule
For the time being we will reduce our schedule to 2 classes a day 830am and 5pm which will be at the park, (weather permitting) I will...
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John McGuire
Mar 12, 20201 min read
Stay Healthy
In addition to the CDC's recommendations, we want to remind you that staying healthy means keeping your immune system strong 💪 ✔ Eat...
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John McGuire
Mar 11, 20201 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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John McGuire
Mar 11, 20201 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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John McGuire
Mar 11, 20201 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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