top of page
Search

5/21/24

Warm up

Worlds greatest stretch

10 goblet squats

5 inch worm push ups

10 kb clusters


Endurance

Amrap25

100 ft plate push

500 m row or run

20 wall ball (20/14)

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

Commentaires

bottom of page