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5/21/24

Warm up

Worlds greatest stretch

10 goblet squats

5 inch worm push ups

10 kb clusters


Endurance

Amrap25

100 ft plate push

500 m row or run

20 wall ball (20/14)

 
 
 

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Back squat heavy 6 then 3X3 Five rounds-building sets 5/5 single leg hip thrusts 100 foot sled push Conditioning For Time 400 m run 100 foot walking lunges 400 m run

 
 
 

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