top of page
Search

5/7/24

Warm up

Dynamic warm up drills

20 ft of each

High knees

Butt kicks

Straight leg kicks

Side shuffles

Kareoki


Conditioning

4-6 rounds HARD

400 m run, row or ski

Rest 2 minutes between sets


*Optional, 1 minute plank between efforts


*Hyrox athletes 6 rounds, all run


*Record times

61 views0 comments

Recent Posts

See All

5/18/24

Warm up 200 meter run 200 meter row 20 sec active hang 10 burpees 10 goblet squats Hyrox AMRAP50 10 pull ups-Kipping is ok 20 push ups 30 squats Run, round 1-50 meters, round 2-100 meters, round 3-150

5/17/24

Warm up Mixed cardio, 10 minutes Conditioning 3 rounds In 3 minutes 10/10 db snatches Max cal bike in the remaining time Rest 2 minutes Then In 3 minutes 20 box jumps Max cal ski in the remaining time

5/16/24 barbell row

Warm up 1 minute row 20 second L sit 30 kb swings Strength Barbell row -Build a heavy 6 Then 5 rounds 3/3 cosac squats 3 barbell rows Max unbroken dips Extra 4 rounds 10-15 single arm rows 10-15 db in

Comments


bottom of page