5/7/24

Warm up

Dynamic warm up drills

20 ft of each

High knees

Butt kicks

Straight leg kicks

Side shuffles

Kareoki

Conditioning

4-6 rounds HARD

400 m run, row or ski

Rest 2 minutes between sets

*Optional, 1 minute plank between efforts

*Hyrox athletes 6 rounds, all run

*Record times