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5/7/24

Warm up

Dynamic warm up drills

20 ft of each

High knees

Butt kicks

Straight leg kicks

Side shuffles

Kareoki


Conditioning

4-6 rounds HARD

400 m run, row or ski

Rest 2 minutes between sets


*Optional, 1 minute plank between efforts


*Hyrox athletes 6 rounds, all run


*Record times

 
 
 

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