5/21/24

Updated: May 20, 2024

Warm up

Dybamic drills

20 ft of each

High knees

Butt kicks

Side shuffles

Kareoki

Walking lunges

Straight leg kicks

Conditioning

4 rounds

800 meter run or row for time

Active rest

20 barbell curls

20 db skull crushers

20 hollow rocks

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