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5/15/24

Endurance

Delta

1 round

1500 m row

1500 m ski

60/42 cal bike


2 rounds 1000 m row

1000 m ski

40/28 cal bike


3 rounds

500 m row

500 m ski

20/14 cal bike

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

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