5/15/24John McGuireMay 14, 20241 min readEndurance Delta 1 round1500 m row1500 m ski 60/42 cal bike2 rounds 1000 m row1000 m ski40/28 cal bike3 rounds500 m row500 m ski20/14 cal bike
Endurance Delta 1 round1500 m row1500 m ski 60/42 cal bike2 rounds 1000 m row1000 m ski40/28 cal bike3 rounds500 m row500 m ski20/14 cal bike
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
2/14/25WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...
2-13/25WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...
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