Warm up Worlds greatest stretch
10 PVC pass-throughs 10 overhead squat
10 floor to overheads
strength
Front squat-build a heavy 2
Max pull ups between sets
barbell row-build a heavy 2
Max dips between sets
Extra
20s
Back squat dumbbell bench
Dumbbell row
*Hyrox athletes must run 400 m immediately after each movement
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