top of page
Search

5/6/24 front squat/ Roe

Warm up Worlds greatest stretch

10 PVC pass-throughs 10 overhead squat

10 floor to overheads

strength

Front squat-build a heavy 2

Max pull ups between sets

barbell row-build a heavy 2

Max dips between sets

Extra

20s

Back squat dumbbell bench

Dumbbell row

*Hyrox athletes must run 400 m immediately after each movement

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/26

5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page