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5/6/24 front squat/ Roe

Warm up Worlds greatest stretch

10 PVC pass-throughs 10 overhead squat

10 floor to overheads

strength

Front squat-build a heavy 2

Max pull ups between sets

barbell row-build a heavy 2

Max dips between sets

Extra

20s

Back squat dumbbell bench

Dumbbell row

*Hyrox athletes must run 400 m immediately after each movement

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