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5/17/24

Warm up

Mixed cardio, 10 minutes


Conditioning

3 rounds

In 3 minutes

10/10 db snatches

Max cal bike in the remaining time


Rest 2 minutes

Then


In 3 minutes

20 box jumps

Max cal ski in the remaining time


Rest 2 minutes and repeat

 
 
 

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Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

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