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5/17/24

Warm up

Mixed cardio, 10 minutes


Conditioning

3 rounds

In 3 minutes

10/10 db snatches

Max cal bike in the remaining time


Rest 2 minutes

Then


In 3 minutes

20 box jumps

Max cal ski in the remaining time


Rest 2 minutes and repeat

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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