5/23/24 front squat/ row

Warm up

Worlds greatest stretch

Burgenor warm up

Strength

Giant set

3 long jumps

6 front squats -Til heavy 6

Max pull ups

Giant set

Max dips

6 barbell rows-Til heavy 6

30 unbroken air squats

Hyrox athletes only

Additional endurance wod

45-60 Min Run

6 x 1 Min Pickup

2 Mins Easy between each