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5/23/24 front squat/ row

Warm up

Worlds greatest stretch

Burgenor warm up


Strength

Giant set

3 long jumps

6 front squats -Til heavy 6

Max pull ups


Giant set

Max dips

6 barbell rows-Til heavy 6

30 unbroken air squats


Hyrox athletes only

Additional endurance wod

45-60 Min Run

6 x 1 Min Pickup

2 Mins Easy between each

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