Warm up
Worlds greatest stretch
Burgenor warm up
Strength
Giant set
3 long jumps
6 front squats -Til heavy 6
Max pull ups
Giant set
Max dips
6 barbell rows-Til heavy 6
30 unbroken air squats
Hyrox athletes only
Additional endurance wod
45-60 Min Run
6 x 1 Min Pickup
2 Mins Easy between each
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