top of page
Search
Writer's pictureJohn McGuire
May 13, 20241 min read

5/14/24

Warm up

200 m run

20 sec goblet squat hold

20 second handstand hold

5 strict push ups

10 wall ball


Conditioning

4 rounds

On a 4 minute clock

20 double db thrusters 35/20x2

300 m run

In the remaining time max push-ups

Rest two minutes

73 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

0 comments

1/15/24

Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...

0 comments

1/14/24

WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...

0 comments

Comments

bottom of page