Warm up
200 m run
20 sec goblet squat hold
20 second handstand hold
5 strict push ups
10 wall ball
Conditioning
4 rounds
On a 4 minute clock
20 double db thrusters 35/20x2
300 m run
In the remaining time max push-ups
Rest two minutes
WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...
Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...
WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...
Comentarios