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5/20/24 back squat/ Strict Press

Warm up Worlds greatest stretch

One minute bike One minute ski


Strength Back squat build a heavy nine

Then three rounds

5 back squats

30/21 calorie bike

500 m ski

Strict press build a nine

Then 3 rounds

5 strict presses

30 plate loaded lunges 45/25

100 m farmers carry 70s/53s

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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