top of page
Search

5/20/24 back squat/ Strict Press

Warm up Worlds greatest stretch

One minute bike One minute ski


Strength Back squat build a heavy nine

Then three rounds

5 back squats

30/21 calorie bike

500 m ski

Strict press build a nine

Then 3 rounds

5 strict presses

30 plate loaded lunges 45/25

100 m farmers carry 70s/53s

51 views0 comments

Recent Posts

See All

6/15/24

Warm up 200 m run 20 sec goblet squat hold 20 second handstand hold 5/5 split squats 5 kb thrusters HYROX Solo or with a partner For time 150 wall ball *each break 10devils presses 45/25 20 (10/10) pl

6/14/24

WARM UP 1 Minute Row 5 Inch worm Push ups 5/5 Single Leg Deadlifts 5 Burpees 5/5 Reverse lunges Conditioning ABCBD A • 0:00-3:00 3 Minute Time Cap 30 Power Cleans 135/95 Rest 2 Minutes В - 5:00 - 8:00

6/13/24

WARm ne Worlds Greatest Stretch THEN Bugener warm up STRENGTH Back Squat 3x4 Strict Press 3x4 Barbell Bow 3x4 DB Beadh Press Ix20 DB Squat 1x20

Comments


bottom of page