5/20/24 back squat/ Strict Press

Warm up Worlds greatest stretch

One minute bike One minute ski

Strength Back squat build a heavy nine

Then three rounds

5 back squats

30/21 calorie bike

500 m ski

Strict press build a nine

Then 3 rounds

5 strict presses

30 plate loaded lunges 45/25

100 m farmers carry 70s/53s

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