Warm up Worlds greatest stretch
One minute bike One minute ski
Strength Back squat build a heavy nine
Then three rounds
5 back squats
30/21 calorie bike
500 m ski
Strict press build a nine
Then 3 rounds
5 strict presses
30 plate loaded lunges 45/25
100 m farmers carry 70s/53s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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