Warm up Worlds greatest stretch
One minute bike One minute ski
Strength Back squat build a heavy nine
Then three rounds
5 back squats
30/21 calorie bike
500 m ski
Strict press build a nine
Then 3 rounds
5 strict presses
30 plate loaded lunges 45/25
100 m farmers carry 70s/53s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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