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5/3/24

Warm up

200 meter run

10/7 cal bike

200 meter run


Conditioning

Every 5:00 x 6

15/10 Cal Bike

60 ft Sled Push 225/180

200m Run/ ski or row

Rest in time remaining


*Hyrox athletes must run each round

 
 
 

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Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

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