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5/3/24

Warm up

200 meter run

10/7 cal bike

200 meter run


Conditioning

Every 5:00 x 6

15/10 Cal Bike

60 ft Sled Push 225/180

200m Run/ ski or row

Rest in time remaining


*Hyrox athletes must run each round

 
 
 

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5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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