Warm up
200 meter run
10/7 cal bike
200 meter run
Conditioning
Every 5:00 x 6
15/10 Cal Bike
60 ft Sled Push 225/180
200m Run/ ski or row
Rest in time remaining
*Hyrox athletes must run each round
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See AllWarm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
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3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
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