5/3/24
- John McGuire
- May 2, 2024
- 1 min read
Warm up
200 meter run
10/7 cal bike
200 meter run
Conditioning
Every 5:00 x 6
15/10 Cal Bike
60 ft Sled Push 225/180
200m Run/ ski or row
Rest in time remaining
*Hyrox athletes must run each round
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