Warm up
200 meter run
10/7 cal bike
200 meter run
Conditioning
Every 5:00 x 6
15/10 Cal Bike
60 ft Sled Push 225/180
200m Run/ ski or row
Rest in time remaining
*Hyrox athletes must run each round
top of page
bottom of page
Warm up
200 meter run
10/7 cal bike
200 meter run
Conditioning
Every 5:00 x 6
15/10 Cal Bike
60 ft Sled Push 225/180
200m Run/ ski or row
Rest in time remaining
*Hyrox athletes must run each round
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
留言