top of page
Search

5/18/24

Warm up

200 meter run

200 meter row

20 sec active hang

10 burpees

10 goblet squats


Hyrox

AMRAP50

10 pull ups-Kipping is ok

20 push ups

30 squats

Run, round 1-50 meters, round 2-100 meters, round 3-150 meters, each round increase the run by 50 meters

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page