5/18/24

Warm up

200 meter run

200 meter row

20 sec active hang

10 burpees

10 goblet squats

Hyrox

AMRAP50

10 pull ups-Kipping is ok

20 push ups

30 squats

Run, round 1-50 meters, round 2-100 meters, round 3-150 meters, each round increase the run by 50 meters

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