Warm up
200 meter run
200 meter row
20 sec active hang
10 burpees
10 goblet squats
Hyrox
AMRAP50
10 pull ups-Kipping is ok
20 push ups
30 squats
Run, round 1-50 meters, round 2-100 meters, round 3-150 meters, each round increase the run by 50 meters
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
Comments