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5/8/24

Warm up

1 minute bike

30 sec wall facing squat hold

5 inch worm push ups

10 goblet squats


Endurance

3-5 Rounds:

15/10 Cal Bike

10 Burpee Broad Jumps

30 Wall Balls

15/10 Cal Bike

1:00 Rest

 
 
 

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