Warm up
1 minute bike
30 sec wall facing squat hold
5 inch worm push ups
10 goblet squats
Endurance
3-5 Rounds:
15/10 Cal Bike
10 Burpee Broad Jumps
30 Wall Balls
15/10 Cal Bike
1:00 Rest
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bottom of page
Warm up
1 minute bike
30 sec wall facing squat hold
5 inch worm push ups
10 goblet squats
Endurance
3-5 Rounds:
15/10 Cal Bike
10 Burpee Broad Jumps
30 Wall Balls
15/10 Cal Bike
1:00 Rest
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