5/8/24John McGuireMay 7, 20241 min readWarm up1 minute bike30 sec wall facing squat hold5 inch worm push ups 10 goblet squatsEndurance 3-5 Rounds:15/10 Cal Bike10 Burpee Broad Jumps30 Wall Balls15/10 Cal Bike1:00 Rest
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/11Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees
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